Sri Lanka Tip to Tip by Road Bike

Day 1 Meet in Negombo

Welcome to Sri Lanka! In the afternoon, we meet at our tour hotel in the coastal region of Negombo for a bike fitting, trip briefing, and welcome dinner. Located closer to Sri Lanka’s international airport than the capital, Colombo, and known for its relaxed seaside atmosphere, Negombo is the ideal starting point for our cycling adventure. Please let us know if you require assistance with airport transfers and pre-tour hotel bookings.

Suriya Resort
Dinner

Day 2 Negombo - Katupotha - Jaffna

Starting from our seaside hotel, we head inland, weaving along quiet backroads through a labyrinth of lush coconut plantations and rice paddies. Coconuts are a Sri Lankan pride, and we'll be sure to sample a refreshing king coconut during a morning break. You’ll also notice Catholic churches dotting the region, a legacy of Portuguese influence dating back to the 17th century. The route occasionally gets busier as we pass through buzzing market towns, and our inaugural ride culminates in a 15 km section on a straight, narrow rural road where you can set your own pace to the finish line near the village of Katupotha. Here we hop in the support vehicle and begin our road trip to the north of Sri Lanka. Thirty minutes in, we stop for lunch before continuing for another five hours to Jaffna. We break up the long journey with a visit to a civil war memorial site near the infamous Elephant Pass, a causeway connecting mainland Sri Lanka to the Jaffna Peninsula, the site of fierce battles during the height of the conflict. We reach our elegant hotel in Jaffna City – the capital of the Sri Lankan Tamils – in time for dinner.

Jetwing Jaffna
Breakfast, Lunch, Dinner
Ride 65km
+545m
-477m

Day 3 Jaffna Peninsula Loop

With a full day to spend in Jaffna, today we explore what the peninsula and its connected lagoons and islands have to offer. In the morning we enjoy a lovely loop ride from our hotel, starting with a whizz past the fishing port and the stone walls of the old Dutch Fort. We then cross to Kyats Island via a long causeway, surrounded by stilted fisheries and flocks of wading birds. At 25 km we hop on a ferry for a quick but fun cruise to Karaitivu Island where we ride on a bumpy inland road to Casuarina Beach - the northernmost tip of Sri Lanka! We soak in the views (and ourselves in the Indian Ocean) before continuing back to the Jaffna peninsula across another causeway and a final 20 km through the countryside and busy city streets. We have lunch at a local restaurant shortly before returning to the hotel, with the early afternoon at leisure. The late afternoon is set for an off-saddle visit to Ballur Kovil, a beautiful Hindu temple deeply revered by Sri Lankan Tamils, and the Jaffna Fort, an impressive star-shaped Dutch colonial-era stronghold.

Jetwing Jaffna
Breakfast, Lunch, Dinner
Ride 63km
+109m
-107m

Day 4 Jaffna - Mannar Island

This morning we cycle south across the plains of the Jaffna peninsula before we cross a causeway spanning the shallow lagoon waters. Reaching the Sri Lankan mainland by the 30 km mark, we settle in for a long and flat ride along the A32 national road, passing through sparsely-populated, sun-drenched shrublands interspersed with farms, forests, and the occasional herd of cows. It is hard to imagine when cycling on this peaceful stretch of tarmac that this area was a bitter warzone less than two decades ago. We break for a picnic lunch at around 80 km and prepare for the final stretch to Mannar Island. There’s some rougher, bumpier surfaces to tackle though culminating in a smooth finale across the causeway leading to Mannar. Our ride ends at the site of a massive baobab tree, brought to the island by Arabian traders many centuries ago, from where we transfer twenty minutes to a nature-based resort. The rest of the day is yours to relax in the shade of the swaying palmyra palms accompanied by the gentle cacophony of chirping birds. Mannar is considered a birdwatching paradise, particularly well known for the annual migration of flamingos during the winter months.

The Palmyrah House
Breakfast, Lunch, Dinner
Ride 118km
+248m
-250m

Day 5 Mannar - Anuradhapura

With an action-packed day ahead, this morning we skip breakfast at the hotel, opting instead to head out at the crack of dawn. After transferring around 25 minutes back to the mainland, we begin our morning ride into the “rice bowl” of Sri Lanka, with paddy fields sprawling in all directions. At the 25 km point, a roadside gourmet breakfast awaits to fuel our energy. From there, we continue deeper into the countryside, the terrain becoming hillier as we skirt the edge of Wilpattu National Park where a network of backroads takes us past jungle-clad ridges and scenic reservoirs (locally known as tanks). By 95 km we reach the final approach to Anuradhapura, with some heavier traffic to contend with before arriving at our city hotel. In the mid-afternoon we embark on a locally guided tour of the UNESCO World Heritage-listed Sacred City of Anuradhapura, housing the remains of Buddhist temples dating back to Sri Lanka’s first Sinhalese Kingdom (4th century BC - 11th century AD). Highlights of our visit include the holy Bodhi tree - said to be grown from a sapling of the same tree under which the Buddha attained enlightenment – and Maha Thupa, a mesmerisingly colossal, white-washed stupa.

Rajarata Hotel
Breakfast, Lunch, Dinner
Ride 116km
+504m
-411m

Day 6 Anuradhapura - Sigiriya

Leaving Anuradaphura, we quickly find ourselves immersed in the gentle rhythm of the Sri Lankan countryside, gliding past canals, water tanks, rice paddies, villages and palm trees. At the 30 km point we switch to a provincial road and pick up the pace to reach the halfway point of today’s ride: a large reservoir where we stop to admire views over lush wetlands framed by jagged, low-rising mountains. Continuing along the main road for another 20 km we face some mild ascents and descents before joining a narrow, forest and farm-lined minor road hugging the edge of Minneriya National Park. From here it is only a short distance to Sigiriya, Sri Lanka’s iconic giant granite massif rising dramatically from the plain. In the afternoon, after lunch at the hotel and some R&R, we set off to explore Sigiriya on foot. Guided by a local expert, we tour the UNESCO World Heritage-listed remnants of a 5th-century fortress and pleasure palace carved into the rock. Reaching the top requires a steep ascent, but the reward is unparalleled views and the remains of an ancient sky palace. After climbing back down we head for an authentic dinner prepared in a community home.

Sigiriya Village
Breakfast, Lunch, Dinner
Ride 81km
+545m
-432m

Day 7 Sigiriya - Dambulla - Kandy

The day begins with a leisurely 23 km cycle through Sigiriya's countryside, including a picturesque stretch along the shores of the huge Kandalama Reservoir. We end the morning ride at the UNESCO World Heritage-listed Dambulla Cave Temple, home to a resplendent collection of centuries-old Buddhist statues and wall paintings. Led by a local guide, we’ll delve into the history of the five caves before transferring around one-hour south. Refueled with lunch at a local restaurant, we then dart off into the beginnings of Sri Lankan hill country. Our afternoon ride takes us through the valley of the Dedura River, surrounded by low-rising, forested ridges. The first 30 km are along rolling, minor roads but, after we cross the river, we face a 7 km / 8% average climb up the Keppitigala Pass. The road quietly coils up the hillsides covered in rubber plantations and we call it a day once we reach the junction with a busy throughway. After some refreshments to cool down we hop in the support vehicle and transfer around one-hour to Kandy – Sri Lanka’s second-largest city, its spiritual heart, and the gateway to the tea-growing highlands — where we settle in for the next two nights.

Radisson Hotel Kandy
Breakfast, Lunch, Dinner
Ride 60km
+856m
-407m

Day 8 Kandy Rest Day

Today is a free day to explore Kandy at your own pace. Though Kandy is Sri Lanka’s second-largest city, its historic centre, which stretches around a serene central lake, is surprisingly compact and ideal for a leisurely stroll. A must-see is the Temple of the Tooth Relic, an important pilgrimage site for Buddhists that houses the revered relic of the Buddha's tooth. Be sure to visit the nearby royal palace grounds, where the Kings of Kandy once ruled for centuries before the British takeover in the early 19th century. Kandy is also an important hub for tea production. If you're interested, we can arrange a visit to a tea factory on the edge of town, where you can learn about the process from leaf to cup and pick up some high-grade brews to take home. For those seeking a more laid-back day, Kandy boasts several rooftop lounges (including at our hotel!) where you can unwind with a drink or two while enjoying panoramic views of the surrounding hills. Lunch and dinner are on your own today, but your guide will be happy to offer recommendations.

Radisson Hotel Kandy
Breakfast

Day 9 Kandy - Hatton

It’s time to tackle Sri Lanka’s Central Highlands, renowned for producing high-quality Ceylon tea. The estates here, some dating back to British colonial times, remain a vital part of the country’s economy. After a 45-minute transfer from Kandy, we begin with 15 km through villages on an undulating road, before passing the market town of Gampola. From Gampola, our journey parallels the route of the historic and still operational Hill Country Railway Line, as we wind through farmlands towards the next major market town of Nawalapitiya. By the 45 km point we ride deeper into the tea mountains, ascending around 25 km with 3-4% average gradients, making it a sustained but manageable effort. The road twists upwards through tea fields, surrounded by mountains and dotted with villages and Hindu temples and Christian churches of tea plucker communities. Tonight’s accommodation is an elegant highland hideaway at over 1,000 m ASL, located on the outskirts of Hatton, one of Sri Lanka’s founding tea plantation districts. Sip on some fresh mountain air (and perhaps a cup of tea or beer!) while enjoying the cool temperature and lovely views.

The Argyle
Breakfast, Lunch, Dinner
Ride 68km
+1412m
-597m

Day 10 Hatton - Udawalawe National Park

We continue our journey through Sri Lanka’s tea-growing region. The first 10 km take us through Hatton and its outskirts, a busy commercial centre, to arrive at the Castlereagh Reservoir. The next 30 km are breathtaking, winding through endless tea estates that blanket the hills and passing lively highland towns, and colorful temples and churches framed by mountains looming in the background. Riding through this area in the morning offers a glimpse into the tireless work of Sri Lanka’s tea pluckers, skillfully harvesting the leaves by hand, row by row, as they navigate the steep hillsides. As we ascend to over 1,500 m ASL, there’s plenty of climbing to be done, though the gradients are generally mild (with a few exceptions!). The uphill effort is rewarded with a long, continuous 20 km descent, cruising along a narrow road that meanders through dense forests and the final frontier of tea plantations before transitioning into the plains. From the 60 km point onwards the riding is mostly flat with a few more downhill zips as we enter Sri Lanka’s southern tropical lowlands. The final 20 km are along a busier provincial throughway leading us to the edge of Udawalawe National Park. Note: Part of this route is currently affected by road works. A vehicle transfer may be required to bypass a bumpy section between 20 - 40 km or a busy highway after the 60 km point.

The Grand Udawalawe Safari Resort
Breakfast, Lunch, Dinner
Ride 111km
+1150m
-2386m

Day 11 Udawalawe National Park - Dondra Head Lighthouse - Mirissa

This morning you have the option of joining a jeep safari into Udawalawe National Park, one of the best places to see wild elephants in Sri Lanka, with over 500 of these gentle giants roaming across grasslands, woodlands, and wetlands. This experience is not included but highly recommended and takes around two hours (please let your guide know in advance if you’d like to partake). In the late morning we set off to complete our tip to tip traverse, riding through south Sri Lanka’s rural heartland, where the landscape is filled with endless greenery, bustling towns, local schools, and small Buddhist temples. The terrain features gently rolling hills, offering plenty of ups and downs to keep our legs active, but nothing too challenging. Our journey concludes at Dondra Head, a rocky promontory crowned by one of Sri Lanka’s tallest lighthouses, which is the southernmost point of Sri Lanka. Following a seaside celebration we transfer around 45 minutes to our final night’s beach resort in Mirissa where the late afternoon is yours to relax by the pool or take a refreshing dip in the Indian Ocean (or both!). We reconvene for a farewell dinner in the evening.

Mandara Resort Mirissa
Breakfast, Lunch, Dinner
Ride 79km
+725m
-806m

Day 12 Mirissa Departure

Time to say goodbye! We’ll organise a shared group transfer from Mirissa to Colombo and Bandaranaike International Airport. If you're extending your stay at another beach resort en route, we can drop you off there as well. If you're flying out today, please book a late afternoon or evening flight. The journey typically takes three hours from Mirissa to the airport, but it could take up to 5 or 6 hours if we make stops to drop off others at various beaches and in Colombo first. If you'd prefer a private transfer, it can be arranged at an additional cost. Please let us know if you need assistance with post-tour hotel bookings or private airport transfers. For those extending their time in the south, make sure to visit Galle Fort, a UNESCO World Heritage Site renowned for its well-preserved mix of Portuguese, Dutch, and British colonial architectural styles, evident in its fortified walls, bastions, cobbled streets, and charming shophouses.

Breakfast

Disclaimer: The adventure cycling tours we operate often go beyond the beaten track, and the countries where we ride are not always predictable. Due to these reasons, it is occasionally necessary to reroute or update itineraries. Our guarantee is that we will not change a trip unless for safety or to improve it. Our listed hotels are always accurate at the time of writing, but should we have to change any hotel, it will always be for a similar or better one.