After picking you up from your Bangkok hotel, we transfer about 2 hours to our cycling start point in Khlong Khong, a coastal area along the Gulf of Thailand dominated by salt pans, aquaculture farms, and mangrove forests. As we ride south along quiet secondary roads, we pass through a vast, well-manicured landscape where sea salt is harvested en masse and a variety of seafood, especially shrimp, is farmed. We glide through fishing towns, cross bridges over estuaries, and zip by glittering Buddhist temples. After about 57 km, we take a break for lunch at Chaosamran Beach. Just ahead, the road merges with the busy highway, so we switch to the van for the final stretch to Hua Hin (about 1 hour). This town is a favorite beach getaway from Bangkok for Thais and tourists alike, and we’ll spend the night at an elegant resort.
Putahracsa Hua Hin
Lunch, Dinner
Ride 57km
+121m
-102mWe maneuver our way out of Hua Hin along the main road and cycling paths before riding through farmlands to reach Pranburi Beach, around 25 km into the day. Sticking close to the coast for another 20 km, we then turn inland toward Sam Roi Yot National Park. Sam Roi Yot translates to ‘Three Hundred Peaks,’ a fitting name for this picturesque landscape of limestone cliffs surrounded by freshwater marshes. We ride on smoothly paved roads winding through valley floors, flanked by shrimp farms and overseen by the majestic peaks. At around 70 km, we return to the coastal plains and stop for lunch. Afterward, we have a long stretch along a secondary road that runs parallel to the historic railroad connecting Bangkok to the southern provinces. Finally, we are greeted by the stunningly blue waters of the Bay of Prachuap Khiri Khan, where we end today’s ride.
Prachuap Grand HotelBreakfast, Lunch, Dinner
Ride 104km+472m-468mDeparting from the hotel, we arc around the scenic twin bays that embrace Prachuap Khiri Khan. After a short 9 km ride along the shoulder of the main road, we return to peaceful backcountry roads. As we ride, you'll notice more coconut and rubber plantations lining our path, a clear sign that we’re nearing the south of Thailand! By around 50 km we reach Thap Sakae Beach, enjoying a very beautiful stretch along the seashore before again veering inland, cycling under the canopies of endless waves of palm trees. We then complete the distance to our lovely seaside resort on Baan Grood Beach, a quiet stretch of golden sands where we’ll spend the next two nights.
Baan Grood ArcadiaBreakfast, Lunch, Dinner
Ride 76km+299m-293mToday is a rest day. Feel free to lounge by the beach, take a dip in the resort’s pool, or indulge in a soothing Thai massage to loosen up those muscles. Lunch and dinner are not included today, but your guide will be happy to share recommendations for good eats in the area.
Baan Grood ArcadiaBreakfastWith our legs rested from yesterday's leisure day, we're set to cover some serious ground! Today's route traverses Thailand’s narrowest geographic area, with the Myanmar border just 20 km away at some moments. We start by riding along Baan Grood’s quiet, palm-fringed beach road and through some countryside lanes before switching to a wider road that takes us through the lush estuaries of coastal Thailand. By around 60 km, the road begins to narrow, leading us into a seemingly endless world of coconut and palm oil plantations! We then pick up the pace as we ride on a bike lane alongside the main road. After about 90 km, we reach Ao Bo Mao Bay, where we’ll break for lunch at a beachside restaurant. We’ll then cross a bridge with scenic views of fishing boats before completing the final stretch to Saphli Beach in Chumphon Province, where we’ll spend the night. How about treating yourself to a fresh coconut or an ice-cold beer (or both!) to celebrate today’s epic ride?
Nana Beach ResortBreakfast, Lunch, Dinner
Ride 115km+629m-620mToday marks a milestone in our tour as we cross the Isthmus of Kra, separating the Gulf of Thailand to the east from the Andaman Sea to the west. Although this distance is the longest of the trip, we maintain a steady pace with regular stops to recharge. As there are few roads through the mountains we spend most of the day on the main road, however there is a wide shoulder. Starting from the coast of Chumphon, we head west for about 60 km along an undulating road that weaves through the lush, jungle-clad mountains of the area. The hills, twists, and turns create a dynamic riding experience. We then arrive at the valley of the Kra Buri River, which serves as a natural border between Thailand and Myanmar. The river gradually widens into an estuary that spills into the Andaman Sea. Continuing along the valley floor, we reach the Pun Ya Ban Waterfall, where a steep 3 km climb presents a final challenge before we roll into the city of Ranong. Known for its spa culture, fishing industry, and proximity to the border, Ranong offers a unique vibe!
Sook HotelBreakfast, Lunch, Dinner
Ride 138km+883m-869mWe dart off from Ranong and make our way south along the main provincial throughway that runs inland. It’s an undulating ride for the most part as we traverse the foothills of the Tenasserim Range. The road is lined with coconut, rubber, and palm oil plantations, along with many villages, towns, and mosques, showcasing an interesting cross-section of rural living on the Andaman Coast. At around 60 km, we face a short but steep hill to conquer before continuing alongside the forests of the Khlong Na Kha Wildlife Sanctuary to the east. We end our ride in the district of Suk Samran which lies in the very south of Ranong Province.
I-In Resort Breakfast, Lunch, Dinner
Ride 92km+647m-645mWe cross into Phang Nga Province, cycling along a beautiful road that leads us deeper into southern Thailand, surrounded by lush rolling hills and vibrant farmlands. After about 20 km, the road widens and becomes busier as we pass through Khura Buri, but it soon quiets down again as we venture further inland. Here, a winding climb takes us into a neighboring valley, offering scenic views. At around 80 km, we reach the historic town of Takua Pa, where we explore its rich past as a prosperous hub of the lucrative tin mining industry in the 19th and early 20th centuries — a legacy preserved in the Chino-Portuguese merchant houses that still stand today. We enjoy a leisurely cycle through town and have lunch before taking back roads that meander through small villages and shady rubber plantations. Our ride concludes at the sun-kissed sands of Khao Lak, where we’ll saddle off for the afternoon and unwind at the resort.
Apsara Beachfront Resort Breakfast, Lunch, Dinner
Ride 111km+746m-749mTime for the home stretch! From Khao Lak, we ride along the main road, stopping after about 11 km at the International Tsunami Museum to learn about the devastating impact of the tsunami that struck the region in 2004. Continuing on, we tackle a scenic climb over a headland and conquer a couple more hills as we make our way to Phuket. At around 60 km, we branch off onto side roads leading to the coast, passing through charming fishing communities and lagoons. After a lunch break, we ride along tree-lined Natai Beach before making the iconic crossing over the Sarasin Bridge, which connects the mainland to Phuket. The final 20 km takes us along the island's roads to our resort on lively Nai Yang Beach, the perfect spot for tonight’s celebration of our epic road cycling journey from Bangkok to Phuket!
Bella Nara Phuket / Nai Yang Beach ResortBreakfast, Lunch, Dinner
Ride 112km+631m-622mOur tour has come to an end, but feel free to extend your stay on Phuket! As Thailand’s largest island and a premier tourist destination, Phuket is brimming with resorts, beaches, restaurants, nightlife, nature, and lots of activities. If you need assistance with post-tour hotel bookings or airport transfers, please let us know!
BreakfastDisclaimer: The adventure cycling tours we operate often go beyond the beaten track, and the countries where we ride are not always predictable. Due to these reasons, it is occasionally necessary to reroute or update itineraries. Our guarantee is that we will not change a trip unless for safety or to improve it. Our listed hotels are always accurate at the time of writing, but should we have to change any hotel, it will always be for a similar or better one.
DestinationsThailand
Tour MeetsBangkok
Fly in toSuvarnnabhumi Airport (BKK)
Group Size2-16 riders
SpiceRoads jerseyWater bottleSupport vehicleGuide(s)Meals (as indicated)Hotel pick upAccommodationSnacks and drinks
International flightsDomestic flightsAirport pick upAirport drop offVisa feesAlcoholTips
We ride a total of 805 km over 8 cycling days. The first stage of the tour (Days 1-5) takes us along the east coast, where views over the Gulf of Thailand are never far out of reach. The riding is predominantly flat, with undulations few and far between. On Day 4, we enjoy a rest day – and while some riders may feel it's a bit early, the caliber and location of our resort on Baan Grood Beach are simply too inviting to resist for a day off-saddle. On Day 6, we transition to the west coast via a long and hilly ride across the Isthmus of Kra. The second stage of the tour (Days 7-10) takes us inland through the provinces of Ranong and Phang Nga, where we ride through a terrain of gently rolling hills towards Phuket. Besides long and fulfilling days on the road, you can also look forward to delicious Thai cuisine, friendly locals, and visits to temples and other noteworthy landmarks. Accommodations range from deluxe, character-rich hotels to more basic accommodations, but they are always comfortable and often amongst the best available. We stay at a few seaside resorts which are always a highlight!
The trip is fully supported, and your guide’s expert knowledge of the area and terrain means that you always know what is coming up in terms of distance and difficulty. This makes a tremendous difference, as does the constant supply of water and refreshments along the way.
Suitability: This tour is ideal for experienced road cyclists comfortable with long, back-to-back riding days. The first stage is predominantly flat with a few undulations, though you’ll encounter some false flats. Day 6 is the toughest as we cross to the west coast, navigating some hills, and the rest of the tour features steady undulations. Most of the climbing is low-gradient with just a few short, steeper sections. We have a full rest day on Day 4 in Baan Grood. Less experienced riders are welcome but should prepare for the long distances and tropical heat, aiming to maintain a steady pace. The support vehicle is always nearby to offer refuge to any weary cyclists.
Biking Conditions: Stage 1 on the east coast takes us along mostly well-paved secondary roads that hug the coast or pass through agricultural areas, including coconut groves and rubber and oil palm plantations. Occasionally, we also veer onto narrow country lanes where potholes, road debris, and patches of gravel can be common. There are a few sections on busier main roads, especially near towns and popular attractions. On day 6 and for the majority of stage 2 on the west coast we ride on the shoulder of excellently paved main provincial roads, which can be busier in more populated areas but become noticeably quieter as we enter more rural regions. While we have scheduled our departures to avoid the wettest months of year, showers can occur at any time. We generally ride rain or shine though, based on the guide’s discretion or your level of comfort, modifications to the planned route can be made. It’s all part of the adventure!
After picking you up from your Bangkok hotel, we transfer about 2 hours to our cycling start point in Khlong Khong, a coastal area along the Gulf of Thailand dominated by salt pans, aquaculture farms, and mangrove forests. As we ride south along quiet secondary roads, we pass through a vast, well-manicured landscape where sea salt is harvested en masse and a variety of seafood, especially shrimp, is farmed. We glide through fishing towns, cross bridges over estuaries, and zip by glittering Buddhist temples. After about 57 km, we take a break for lunch at Chaosamran Beach. Just ahead, the road merges with the busy highway, so we switch to the van for the final stretch to Hua Hin (about 1 hour). This town is a favorite beach getaway from Bangkok for Thais and tourists alike, and we’ll spend the night at an elegant resort.
Putahracsa Hua HinLunch, DinnerRide 57km+121m-102mWe maneuver our way out of Hua Hin along the main road and cycling paths before riding through farmlands to reach Pranburi Beach, around 25 km into the day. Sticking close to the coast for another 20 km, we then turn inland toward Sam Roi Yot National Park. Sam Roi Yot translates to ‘Three Hundred Peaks,’ a fitting name for this picturesque landscape of limestone cliffs surrounded by freshwater marshes. We ride on smoothly paved roads winding through valley floors, flanked by shrimp farms and overseen by the majestic peaks. At around 70 km, we return to the coastal plains and stop for lunch. Afterward, we have a long stretch along a secondary road that runs parallel to the historic railroad connecting Bangkok to the southern provinces. Finally, we are greeted by the stunningly blue waters of the Bay of Prachuap Khiri Khan, where we end today’s ride.
Prachuap Grand HotelBreakfast, Lunch, DinnerRide 104km+472m-468mDeparting from the hotel, we arc around the scenic twin bays that embrace Prachuap Khiri Khan. After a short 9 km ride along the shoulder of the main road, we return to peaceful backcountry roads. As we ride, you'll notice more coconut and rubber plantations lining our path, a clear sign that we’re nearing the south of Thailand! By around 50 km we reach Thap Sakae Beach, enjoying a very beautiful stretch along the seashore before again veering inland, cycling under the canopies of endless waves of palm trees. We then complete the distance to our lovely seaside resort on Baan Grood Beach, a quiet stretch of golden sands where we’ll spend the next two nights.
Baan Grood ArcadiaBreakfast, Lunch, DinnerRide 76km+299m-293mToday is a rest day. Feel free to lounge by the beach, take a dip in the resort’s pool, or indulge in a soothing Thai massage to loosen up those muscles. Lunch and dinner are not included today, but your guide will be happy to share recommendations for good eats in the area.
Baan Grood ArcadiaBreakfastWith our legs rested from yesterday's leisure day, we're set to cover some serious ground! Today's route traverses Thailand’s narrowest geographic area, with the Myanmar border just 20 km away at some moments. We start by riding along Baan Grood’s quiet, palm-fringed beach road and through some countryside lanes before switching to a wider road that takes us through the lush estuaries of coastal Thailand. By around 60 km, the road begins to narrow, leading us into a seemingly endless world of coconut and palm oil plantations! We then pick up the pace as we ride on a bike lane alongside the main road. After about 90 km, we reach Ao Bo Mao Bay, where we’ll break for lunch at a beachside restaurant. We’ll then cross a bridge with scenic views of fishing boats before completing the final stretch to Saphli Beach in Chumphon Province, where we’ll spend the night. How about treating yourself to a fresh coconut or an ice-cold beer (or both!) to celebrate today’s epic ride?
Nana Beach ResortBreakfast, Lunch, DinnerRide 115km+629m-620mToday marks a milestone in our tour as we cross the Isthmus of Kra, separating the Gulf of Thailand to the east from the Andaman Sea to the west. Although this distance is the longest of the trip, we maintain a steady pace with regular stops to recharge. As there are few roads through the mountains we spend most of the day on the main road, however there is a wide shoulder. Starting from the coast of Chumphon, we head west for about 60 km along an undulating road that weaves through the lush, jungle-clad mountains of the area. The hills, twists, and turns create a dynamic riding experience. We then arrive at the valley of the Kra Buri River, which serves as a natural border between Thailand and Myanmar. The river gradually widens into an estuary that spills into the Andaman Sea. Continuing along the valley floor, we reach the Pun Ya Ban Waterfall, where a steep 3 km climb presents a final challenge before we roll into the city of Ranong. Known for its spa culture, fishing industry, and proximity to the border, Ranong offers a unique vibe!
Sook HotelBreakfast, Lunch, DinnerRide 138km+883m-869mWe dart off from Ranong and make our way south along the main provincial throughway that runs inland. It’s an undulating ride for the most part as we traverse the foothills of the Tenasserim Range. The road is lined with coconut, rubber, and palm oil plantations, along with many villages, towns, and mosques, showcasing an interesting cross-section of rural living on the Andaman Coast. At around 60 km, we face a short but steep hill to conquer before continuing alongside the forests of the Khlong Na Kha Wildlife Sanctuary to the east. We end our ride in the district of Suk Samran which lies in the very south of Ranong Province.
I-In Resort Breakfast, Lunch, DinnerRide 92km+647m-645mWe cross into Phang Nga Province, cycling along a beautiful road that leads us deeper into southern Thailand, surrounded by lush rolling hills and vibrant farmlands. After about 20 km, the road widens and becomes busier as we pass through Khura Buri, but it soon quiets down again as we venture further inland. Here, a winding climb takes us into a neighboring valley, offering scenic views. At around 80 km, we reach the historic town of Takua Pa, where we explore its rich past as a prosperous hub of the lucrative tin mining industry in the 19th and early 20th centuries — a legacy preserved in the Chino-Portuguese merchant houses that still stand today. We enjoy a leisurely cycle through town and have lunch before taking back roads that meander through small villages and shady rubber plantations. Our ride concludes at the sun-kissed sands of Khao Lak, where we’ll saddle off for the afternoon and unwind at the resort.
Apsara Beachfront Resort Breakfast, Lunch, DinnerRide 111km+746m-749mTime for the home stretch! From Khao Lak, we ride along the main road, stopping after about 11 km at the International Tsunami Museum to learn about the devastating impact of the tsunami that struck the region in 2004. Continuing on, we tackle a scenic climb over a headland and conquer a couple more hills as we make our way to Phuket. At around 60 km, we branch off onto side roads leading to the coast, passing through charming fishing communities and lagoons. After a lunch break, we ride along tree-lined Natai Beach before making the iconic crossing over the Sarasin Bridge, which connects the mainland to Phuket. The final 20 km takes us along the island's roads to our resort on lively Nai Yang Beach, the perfect spot for tonight’s celebration of our epic road cycling journey from Bangkok to Phuket!
Bella Nara Phuket / Nai Yang Beach ResortBreakfast, Lunch, DinnerRide 112km+631m-622mOur tour has come to an end, but feel free to extend your stay on Phuket! As Thailand’s largest island and a premier tourist destination, Phuket is brimming with resorts, beaches, restaurants, nightlife, nature, and lots of activities. If you need assistance with post-tour hotel bookings or airport transfers, please let us know!
BreakfastDisclaimer: The adventure cycling tours we operate often go beyond the beaten track, and the countries where we ride are not always predictable. Due to these reasons, it is occasionally necessary to reroute or update itineraries. Our guarantee is that we will not change a trip unless for safety or to improve it. Our listed hotels are always accurate at the time of writing, but should we have to change any hotel, it will always be for a similar or better one.
Because some people can't imagine going on a trip without their own beloved bicycle, we do not provide them as part of this tour. However, you can hire bikes locally for the price listed in the tour pricing section. If you bring your own bike, please make sure it is a road bike in good mechanical order.
Basic spares and tools are carried by the guide and on the support vehicle, though we cannot guarantee having spares for every conceivable problem. Carrying a basic tool kit, a spare tube and a pump while riding is recommended.
Wearing a helmet is required on all our biking adventures and is non negotiable. If you do not wear a helmet you will not be allowed to cycle. Your tour leader is trained in first aid and emergency rescue, but to a large degree you must be responsible for your own safety while riding. It is therefore compulsory that you take out travel insurance that will cover you for a mountain biking tour.
You will be led by a local English-speaking guide and if the group is 9 people or more we will add another guide to the tour. All our guides are well informed in the history, culture and religions of the area where you are biking and are skilled at passing that knowledge on to you. Your guide is also medically trained and an experienced cyclist, able to handle most minor repairs en route.
Important Update: As of May 01, 2025 all non-Thai nationals entering Thailand by air, land, or sea must complete the Thailand Digital Arrival Card (TDAC) online before arrival. Please fill out the details on the official website here within three (3) days before your arrival in Thailand. This is a free process - beware of fake websites that charge a fee. If you are already travelling within the three days before your planned arrival in Thailand, then we suggest completing the form while you are at a hotel with reliable Wi-Fi. It only takes a few minutes.
We recommend that you visit a travel medical doctor and ask about the following vaccinations: typhoid, polio, tetanus and hepatitis A. A certificate for Yellow Fever is required when arriving from an infected area within six days.
Thailand generally has a tropical climate with fairly high humidity. The North and Central region have a tropical climate with fairly high humidity. Northeast Thailand has a humid hot and dry weather alternatively with medium rain while the coastal areas of the east is humid and hot with intermittent rain. The South of Thailand has a tropical climate with fairly high humidity.
There are three seasons: from March to June it is hot and dry, with temperatures between 27˚C/80 F and 40˚C/104 F, with night temperatures in the 20s. The rainy season is from July to October, but temperatures are slightly lower, because of the effect of the rain. During this time it will not rain continuously, but in sharp bursts, and the sun can come out quickly. The cooler season is from October to February, with average temperatures between 20˚C/68 F and 30˚C/86 F.
Meals are included as per the itinerary where B = breakfast, L = lunch, D = dinner. Most meals are local and feature noodles, rice, curries, and soups. Any special dietary requirements can also be catered for as well. Please let us know at the time of booking.
Keeping you completely hydrated is a job we take very seriously. Cold water, some energy-restoring local fruit, and soft drinks are included in the tour price while riding. Soft drinks and other beverages during meals are not included. Beer is freely available everywhere but is NOT included in the price.
SpiceRoads does not require you to pay a surcharge for traveling alone. We will arrange for you to share accommodation with another traveler of the same gender and if we cannot match you up we will provide a single room at no extra charge. If you prefer not to share a single supplement is payable to guarantee your own room. The cost of the single supplement is listed above.
We recommend that you tuck away a few extra dollars, perhaps US$20 per day, for incidentals.
The Thai currency is the baht. ATMs, which are abundant, are the easiest ways to get Thai baht. Have a supply of US dollars in cash on hand, just in case your card doesn’t work. Banks or the rarer private moneychangers offer the best foreign-exchange rates. Credit cards are accepted in big cities and resort hotels but you’ll need baht for family-run guesthouses or restaurants.
If this is the tour for you here's what you need to do to confirm your place:
Just complete our online booking form or send your booking details offline (email or post), and we will confirm your participation. No deposit is needed to confirm your place on a SpiceRoads tour.
You are advised to read our Booking Conditions in full before you make your payment and should you require further clarifications of any of the conditions below, please email us or call our office.
There is a minimum number of participants (usually 2) required to enable the trip to go ahead. Once the minimum number is reached, the trip status will change from 'Available' to 'Guaranteed to Depart'. Once a trip is guaranteed to depart you are free to book your flights and make other travel arrangements. If the trip status is ‘Limited’ will mean we have only a small number of spaces available for booking. If you are unsure about the trip status, please email us or call our office.
From the tour page, click the 'Book Now' link. All departures for this tour will appear, just select the date you'd like to travel. For the next steps, you'll need to know the names of the people travelling. If you wish you can also provide extra details such as passport numbers, height (for bike hire), or you can add that later by logging into Manage My Trip (we'll set up an account for you automatically if you don't already have one). Our system will contact you from time to time to fill in the missing information, as it will be required before departure. However, if the trip that you are booking offers a child discount, you will have to fill out the date of birth of each rider (so we can calculate the appropriate discount).
If you are having any problems please send us an email, or give us a call (+66 026 3295) and one of our travel specialists will assist you with your booking.
Just call us or send an email indicating which trip you want to join and we will happily send you a list of questions and process your booking for you.
We do not require a deposit or full payment to book a place for you on a tour.
The balance of the tour’s cost (final invoice) will need to be paid 60 days before the departure date with fees for any bicycle rental(s), single supplement(s) and extra hotel nights.
In the case where a booking is made when there are less than 60 days until the tour departure date, the tour’s cost should be paid in full within 72 hours of receiving an invoice from SpiceRoads. Payment can be made by credit card using our online payment gateway or by bank transfer. When making payment online you will need to confirm that you have read these booking conditions during the "checkout" process, which equates to agreeing to the terms of services and stipulations as indicated in this document.
In all cases, tour fees need to be paid “in full” before participation in a tour. No person(s) will be allowed to join a tour without fully settling their invoice and receiving a confirmation number from SpiceRoads.
The exception can be made for last-minute miscellaneous fees that can be paid locally (visas, additional local hotel bookings, etc.) can be settled on the day of arrival.
If the tour is cancelled or postponed by SpiceRoads because we didn't make the trip numbers and the tour can’t run, we will make a full cash refund (by bank transfer or on your credit card).
If the tour is cancelled for any other reason, including due to Covid related travel restrictions, we will give you a full credit (with no deductions for admin or any other small-print item) to use on any SpiceRoads tour with no time limit. (Exceptions being flights, special permits and other non-refundable items and these will be advised when booking the trip).
Before paying for your tour, you can cancel your booking with no charge and up until 40 days before departure, you can change your booking to another travel date or move your booking onto another SpiceRoads tour with no charges.
If you need to cancel after you have made full payment, please see our cancellation policy.
twitter.com/spiceroads
youtube.com/user/spiceroads
instagram.com/spiceroads
facebook.com/SpiceRoad