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Road Cycling Bangkok to Phuket

Day 1: Bangkok → Phetchaburi → Pranburi

After picking you up from your Bangkok hotel, we'll drive approximately 3.5 hours to our cycling start point in Phetchaburi Province. There, in a picturesque rural area framed by the low-lying mountains that form the border with Myanmar to the west, we'll get our bikes ready and saddle up. The tour’s warm-up ride takes us on minor roads through a landscape of gently rolling hills, fields of rice, sugarcane and pineapples, as well as a few scenic reservoirs. By around 58 km we reach Pranburi Beach and complete our ride with views over the Gulf of Thailand as we roll into our elegant seaside resort for the first night of the tour. In the evening we gather for a welcome dinner.

Wyndham Hua Hin Pranburi Resort
Lunch, Dinner
Ride 58km
+207m
-294m

Day 2: Pranburi → Klong Wan

Our day begins with a 20 km ride along the Pranburi coast, warming up our legs amidst scenes of Pacific waves, palm-fringed shores, and fishing boats bobbing in the bay. We then turn inland towards the area of Sam Roi Yot, or in English “Three Hundred Peaks” — a fitting name for this picturesque landscape of craggy, limestone massifs jutting out of the coastal plains. The views are lovely as we ride on quiet roads with the peaks surrounding an expansive patchwork of shrimp farms, with their distinct rectangular pools lining our path. By the 45 km point we are back on the coast for the remainder of the ride. Part of the way takes us along a secondary road that runs parallel to the historic railroad connecting Bangkok to the southern provinces. Finally, we are greeted by the stunningly blue waters of the twin bays of Prachuap Khiri Khan, which we skirt along to reach today’s hotel in the small, seaside town of Klong Wan.

Prachuap Grand Hotel
Breakfast, Lunch, Dinner
Ride 91km
+352m
-355m

Day 3: Klong Wan → Baan Grood

A shorter stage today with the aim of arriving at the tour’s next beach resort in time for lunch and a relaxing afternoon. We begin by making our way out of Klong Wan via the coast and inland side roads through coconut plantations which, from here on, become noticeably more prominent! We then have an unavoidable 10 km along the main road with a wide shoulder before again dipping onto quiet back roads that press up against the coastline. At the 45 km point we stop at an organic coconut farm to learn about the process of growing and harvesting this energy-rich fruit so central to the lifeways of coastal Thailand. And, of course, trying some! We then complete the distance to our lovely seaside resort on Baan Grood Beach, a quiet stretch of golden sands where we spend the rest of the afternoon. Dinner is on your own tonight, giving you the choice to eat at the resort or head to a local seafood restaurant nearby.

Baan Grood Arcadia
Breakfast, Lunch, Dinner
Ride 65km
+413m
-411m

Day 4: Baan Grood → Saphli

Today's route traverses Thailand’s narrowest geographic area, with the Myanmar border lying close by to our west. We start by riding along Baan Grood’s quiet, palm-fringed beach road and through some countryside lanes before switching to a wider road that takes us through the lush estuaries of coastal Thailand. By around 70 km, the road begins to narrow, leading us into a seemingly endless world of coconut and palm oil plantations. We then pick up the pace as we ride on a bike lane alongside the main road. After about 95 km, we reach Ao Bo Mao Bay, where we’ll break for lunch at a beachside restaurant. We’ll then cross a bridge with scenic views of fishing boats before completing the final stretch to the beaches of Saphli in Chumphon Province, where we’ll spend the night. How about treating yourself to a fresh coconut or an ice-cold beer (or both!) to celebrate cracking the tour’s first century ride?

Nana Beach Resort
Breakfast, Lunch, Dinner
Ride 117km
+835m
-835m

Day 5: Saphli → Lang Suan

Today features a long and glorious ride in the lush backwaters of Chumphon Province. The first 20 km continues along the coast where we cross several scenic bridges arching over estuaries and cycle past Pak Hat Beach, infamous as the landing place of the Japanese army during World War Two. We then veer inland, entering an agrarian hinterland dominated by coconut, oil palm, and rubber plantations as well as orchards filled with exotic fruits like rambutan, durian, and mangosteen. We take a steady pace as we ride around 95 km, primarily on minor roads. This gives us a feel for local lifeways which in Chumphon — known as the “Gateway to the South” — starts to take on a distinctively southern Thai charm! In addition to Buddhist temples, you may also notice an increasing number of Muslim mosques and locals wearing hijabs or kufis, a reflection of the Thai peninsula’s cultural and religious plurality. Today’s destination is a Thai-style upcountry retreat nestled amidst gardens in the plains of the Lang Suan River.

Baan Klang Suan Resort
Breakfast, Lunch, Dinner
Ride 114km
+686m
-676m

Day 6: Lang Suan → Laem Sai

With two consecutive days of riding more than 100 km behind us, today’s route is milder. From Lang Suan we manoeuvre our way back to the coast via some lovely back roads for around 13 km. We are then greeted once again by the Gulf of Thailand and whiz past maritime scenes of local boats and fishing contraptions dotted along the shore. A few kilometres of roads lined with palm trees and shrubs then bring us to Lamae Beach where, at around 30 km, we stop for a break. Heading back inland, we follow a straight and flat stretch of asphalt — settle into your preferred cadence and enjoy at your own pace! In the distance, towering karsts begin to appear above the plains and, by around 60 km, we are pressed right up against these jungle-clad massifs. After a dash through palm oil plantations we gradually return to the ocean, saddling off at Laem Sai Beach. Aiming to arrive in time for lunch, you have the afternoon free to relax in this peaceful part of coastal Thailand far off the tourist trail.

Laem Sai Resort
Breakfast, Lunch, Dinner
Ride 84km
+360m
-373m

Day 7: Laem Sai → Khao Sok

Our route today marks an important milestone, transitioning from powdery white sands to dense green jungle as we head west across the peninsula towards Khao Sok National Park. From Laem Sai, we cycle 20 km along quiet side roads to reach one of the south’s oldest Buddhist temples, dating back more than a millennium to a time when the Srivijaya kingdom ruled this region. From here, we arc around the hinterland of Surat Thani city, the bustling provincial capital of southern Thailand’s largest province, where traffic tends to get busier. By the 60 km we are back on minor roads for a long stretch through a rural landscape of rubber and palm oil plantations – the backbone of the region’s agriculture. We stop for a break at an intriguing cave temple at around 80 km before settling in for the final stage towards the edge of Khao Sok National Park. As we roll into the day’s hotel, rugged, rainforest-covered mountains loom in the background. We are just a short drive away from Cheow Lan Lake, a massive human-made reservoir with karsts rising out of the emerald green waters.

Sai Chol Grandview Resort
Breakfast, Lunch, Dinner
Ride 110km
+687m
-629m

Day 8: Khao Sok → Khao Lak

In the morning we ride the beautiful road straddling the south of Khao Sok National Park. Surrounded by lush foliage and epic karst formations, we get a good sense of what is considered among the oldest evergreen rainforests in the world and Southern Thailand’s largest native forest. For the first 55 km the road undulates gently, with a few punchy climbs, crowned by a more challenging 5 km / 5 % ascent to the top of a hill. The subsequent thrilling downhill brings us into the coastal plains of peninsular Thailand’s Andaman coast. At around 90 km, we reach the historic town of Takua Pa, where we explore its rich past as a prosperous hub of the lucrative tin mining industry in the 19th and early 20th centuries — a legacy preserved in the Chino-Portuguese merchant houses that still stand today. We enjoy a leisurely cycle through town and have lunch before taking back roads that meander through small villages and shady rubber plantations. Our ride concludes at the sun-kissed sands of Khao Lak facing the Andaman Sea. The afternoon is free to unwind at the beach and the day’s elegant seaside resort.

Apsara Beachfront Resort
Breakfast, Lunch, Dinner
Ride 119km
+1007m
-1160m

Day 9: Khao Lak → Phuket

Time for the home stretch! From Khao Lak, we ride along the main road, stopping after about 11 km at the International Tsunami Museum to learn about the devastating impact of the tsunami that struck the region in 2004. Continuing on, we tackle a scenic climb over a headland and by the 30 km point we switch to a quiet secondary road through the hilly countryside of Phang Nga Province. At around 60 km, we branch off onto side roads leading to the coast, passing through charming fishing communities and lagoons. And finally, we ride along Natai Beach before making the iconic crossing over the Sarasin Bridge, which connects the mainland to Phuket. Having officially reached Phuket, this marks our cycling end point and we skip the island’s notoriously busy traffic with a 30-45 minute transfer to our final seaside hotel of the tour. The afternoon is free to relax and we reconvene in the evening for a celebration of our epic road cycling journey from Bangkok to Phuket!

Bella Nara Phuket
Breakfast, Lunch, Dinner
Ride 91km
+712m
-719m

Day 10: Phuket Departure

Our cycling tour has ended, but feel free to extend your stay in Phuket or discover more of Thailand. Please let us know if you require assistance with airport transfers and post-tour hotel bookings. Phuket is Thailand’s premier island holiday destination, filled with beaches, resorts, great food, and lots to see and do. If you’re looking to dodge the crowds, then you can consider heading to another nearby island such as Koh Yao Noi or Koh Racha by boat.

Breakfast

Disclaimer: The adventure cycling tours we operate often go beyond the beaten track, and the countries where we ride are not always predictable. Due to these reasons, it is occasionally necessary to reroute or update itineraries. Our guarantee is that we will not change a trip unless for safety or to improve it. Our listed hotels are always accurate at the time of writing, but should we have to change any hotel, it will always be for a similar or better one.