Sporting the name Ceylon in its days within the British Empire, Sri Lanka, the “Pearl of the Indian Ocean,” has known many identities on its journey to modernity. Famous for its peaceful Buddhist ruins, including the beautiful palace and frescoes of the 5th-century fortress Sigiriya, Sri Lanka enjoys year-round sunshine and breath-taking views of the Indian Ocean from every shore.
Spiceroads provide a wonderful balance of cycling and really getting to know the country you are visiting. Great teams, great times.
Chamara, our guide, was extremely attentive and always had great suggestions and advice. On our 'off' day, he provided us with an amazing cultural experience. Thank you!
Everything was done extremely well to meet the needs of a large group. The food was amazing and varied. I especially enjoyed eating traditional dishes at the homes of local hosts, and the Indian restaurant we visited on Chamara's suggestion in Kandy on our night off introduced me to a new dish which I loved.
DestinationsSri Lanka
Tour MeetsNegombo 
Fly in toBandaranaike International Airport (CMB)
Group Size2-16 riders
SpiceRoads jerseyWater bottleSupport vehicleGuide(s)Meals (as indicated)AccommodationSnacks and drinks
International flightsDomestic flightsAirport pick upAirport drop offVisa feesAlcoholTips
Our bicycle journey will be on quiet back roads, estate tracks, and gravel paths. We cover 575 km in 9 cycling days, and much, if not most, of the terrain is undulating, and there are three days with more than 70 km of riding. When you combine the great variety of cycling with the cultural and natural attractions, there is plenty to delve into and enjoy.
Suitability: This ride is for those who have some biking experience, as well as experts. The beginning of this ride is relatively flat, but there will be hills as we head inland, and there are some long distances to cover. Never underestimate the heat and humidity of tropical Sri Lanka, as it will likely ensure things feel hot. This is a true journey through the finest terrain and scenery of Sri Lanka, with the best culture, nature, and wildlife along the way, ensuring you get the very best of everything from your cycling efforts.
Biking Conditions: The road surfaces are mixed: most days we ride on reasonably good quality asphalt roads, but there are enough sections on very badly broken or dirt tracks that you will need a mountain bike, preferably one with front shocks. However, there is nothing technical involved on this tour, and anyone, assuming they have a reasonable level of fitness, will be able to join. A support truck is always available to help.
Arrive in Sri Lanka and meet at Goldi Sands Hotel in Negombo for a trip briefing and welcome dinner.
Goldi Sands
DinnerAfter breakfast, we start riding directly from the hotel along the old coast road. Keeping the sea on our left, we pass the distinct patchwork sails of the Karavas fishing community. Their boats pulled up along the beach or sailing just off the coast make for excellent photos as does the many fish markets you’ll cycle past. We leave the coast road after cycling for 30 km and head inland on quiet back roads that give you a flavour of Sri Lanka. After 50 km, we rack up the bikes and transfer 3 hours to Dambulla, breaking for lunch at Kununegala Lake. Dambulla, the 2nd century Buddhist cave temple, also known as the Golden Temple, is the largest and best-preserved cave temple complex in the country and contains more than 150 Buddha statues. Once we have taken in the views from the caves, we have a short transfer or ride to our peaceful hotel situated amongst mango trees and paddy fields.
Thilanka Spa & ResortBreakfast, Lunch, Dinner
Ride 54km
+402m
-364mWe ride through the countryside on a mix of tarmac and red dirt roads, passing orchards, paddy fields, and elephant grass. Riding along the shores of Kandalama Lake, we have excellent views of the ancient 5th century rock fortress Sigiriya (Lion Rock), our destination. We park the bikes and walk through the old water gardens before climbing 300 m to the view the ruins of King Kasyapa’s summer palace on the summit. To distract us from the walk up, we pass the impressive frescos that depict more than 500 ladies. After our descent, we head to a local restaurant for lunch. Our afternoon ride follows an old irrigation canal, and we cycle on red dirt roads, framed by long green grass, and see lots of people bathing as we head back to our hotel in Dambulla.
Thilanka Spa & ResortBreakfast, Lunch, Dinner
Ride 60km+555m-578mRiding from the hotel, we have a bit of an ascent over the Kaladuwa Hills. The riding is on a good road surface, but wild elephants have been known to cross the road on the descent, so please beware. We ride on a tree-lined road that is part of a forest reserve until we reach Polonnaruwa Tank, a very large manmade lake, and lunch at a local hotel. We then ride through the historic park of Polonnaruwa, the 10th century capital and best preserved of the ancient cities. Abandoned in the 13th century, it was rediscovered in the 18th century and is now a UNESCO World Heritage Site. The Brahmanic monuments built by the Cholas and the chiselled stone monuments show us the glory of the ancient Rajarata Kingdom. After seeing the main sites, we have a 20-minute transfer to our hotel on the banks of the reservoir.
Deer ParkBreakfast, Lunch, Dinner
Ride 78km+538m-655mA short transfer takes us back to Polonnaruwa, where we ride around the huge lake known as the Sea of Parakrama, named after the great king who built it. Part of the ride is through Angammedilla National Park, built to protect the water source. This small forest reserve is an elephant corridor linking Minneriya and Wasgomuwa National Parks. Here we retrace part of yesterday’s ride, following the Ambon Ganga (river) back towards its start point in the foothills around Naula, said to be the centre of the Island. We end the ride here to avoid busy roads and transfer to lunch in Matale, situated in Sri Lanka’s spice-growing region, and on to Kandy, the spiritual and cultural capital of the hill country and Sri Lanka’s second largest city.
Thilanka Hotel KandyBreakfast, Lunch, Dinner
Ride 75km+620m-381mNestled among hills and centred around a lake, picturesque Kandy has long been an important religious centre of the Sinhalese and a place of pilgrim-age for Buddhists. Today, you can explore the town centre’s old shops, antique and gem specialists, or the bustling market. A must see is the UNESCO World Heritage Site of the Temple of the Sacred Tooth Relic - Sri Lanka's most important Buddhist relic, a tooth of the Buddha.
Thilanka Hotel KandyBreakfastAfter a day of rest, we are ready to tackle hill country. For those who enjoy riding but find hills a bit too challenging, there is the option of taking the train for the final part into Hatton. A short 8-km transfer takes us out of town to Peradeniya, famed for its Botanical Garden and university. Starting the ride from the campus, we wind our way along a river valley with some short climbs opening out to the surrounding vistas, with our first tea stop in Gampola 21 km away; the optional train journey begins here. From Gampola, we start to see the tea carpeted slopes of the hill country. Riding at a gentle pace, you can stop to take photos of brightly dressed tea pickers and colourful Hindu temples. We regroup at the tea outlets brewing the best tea on the island, fresh from their respective estates. Reaching Hatton, we descend to one of the old colonial tea planter bungalows set in lovely gardens. Those taking the train will be met at the station and shuttled to the bungalow.
Upper Glencairn BungalowBreakfast, Lunch, Dinner
Ride 78km+1530m-891mToday’s ride will be along tea estate tracks, through the heart of Sri Lanka’s tea growing region. You’ll be greeted by the pickers at work and their children as we head towards the Peak Wilderness and the distinctive triangle shaped mountain, known as Adam’s Peak. The long climb with an easy gradient up to Bogowantalawa gets tougher for the last 10 km to a remote pass with dramatic views. The mountain pass is part of the Peak Forest Reserve; its distinctive stunted forest contains many rare, endemic plants as well as the shy bear monkey more often heard than seen. The reward for the long climb is a stunning 30 km, 1000 m descent through small villages and tea communities, ending close to Banlangoda. After lunch at a local restaurant, we pack our bikes and transfer to our hotel on the edge of Udawalawe National Park, set on the banks of a lake.
Elephant TrailsBreakfast, Lunch, Dinner
Ride 58km+1040m-1675mRiding from the hotel, we cycle 21 km to Udawalawe National Park, one of the best parks to see wild elephants in Sri Lanka. The park, centred around a reservoir, has approximately 400 elephants in small herds scattered around the park, and mid-morning is a good time to see them close to the water’s edge. We may also see wild buffaloes, crocodiles, sambur deer, and monkeys. There are lots of resident water fowl and hawk eagles to keep the photographers happy. We lunch in a nearby eco lodge and then mount our bicycles to follow an irrigation canal back towards our hotel.
Elephant TrailsBreakfast, Lunch, Dinner
Ride 52km+415m-414mRiding from the hotel, we use a network of back roads for some fantastic cross-country riding. Here you get to experience southern Sri Lankan charm – lots of smiling faces and a slow pace of life. It’s quite a long, undulating ride, with lots of fruit stops to break up the day. Be sure to try one of the 14 varieties of bananas in Sri Lanka, each with its own taste and medicinal qualities, to give you energy. We try to get to the beach by the early afternoon, leaving you free time to enjoy the beach or a nearby surf camp. We will dine at one of the many nearby restaurants in the evening.
Mandara MirissaBreakfast, Lunch, Dinner
Ride 81km+844m-932mCycling through open paddy fields and cinnamon estates, we arrive in Galle mid-morning, giving you plenty of time to explore this historic masterpiece. The Dutch expanded the original fort to its present size, and later the British added the court complex and several other outstanding buildings. The different architectural and cultural influences meld to create a magnificent sight. You are free to choose your own lunch. and we meet up again for a farewell dinner.
Mandara MirissaBreakfast, Lunch, Dinner
Ride 39km+237m-233mWe transfer 3 hours to Colombo where we can drop you at the airport or to a hotel if you are extending your stay in Sri Lanka.
BreakfastBecause some people can't imagine going on a trip without their own beloved bicycle, we do not provide them as part of this tour. However, you can hire bikes locally for the price listed in the tour pricing section. The bikes are specialised Hard Rock mountain bikes with lightweight alloy frames, 24- to 27-speed gearing, v-brakes, and front suspension. If you bring your own bike, please make sure it is a mountain bike, preferably with front suspension, in good mechanical order.
We also have E-Bikes available for hire. They are of SCOTT brand and come in 2 models with alloy frames, 9-11 speed, Shimano disc brakes, and components.
Basic spares and tools are carried by the guide and on the support vehicle, though we cannot guarantee having spares for every conceivable problem. Carrying a basic tool kit, a spare tube and a pump while riding is recommended.
Wearing a helmet is required on all our biking adventures and is non negotiable. If you do not wear a helmet you will not be allowed to cycle. Your tour leader is trained in first aid and emergency rescue, but to a large degree you must be responsible for your own safety while riding. It is therefore compulsory that you take out travel insurance that will cover you for a mountain biking tour.
You will be led by a local English-speaking guide and if the group is 9 people or more we will add another guide to the tour. All our guides are well informed in the history, culture and religions of the area where you are biking and are skilled at passing that knowledge on to you. Your guide is also medically trained and an experienced cyclist, able to handle most minor repairs en route.
We recommend that you visit a travel medical doctor and ask about vaccines and /or antimalarial tablets. This is also a good opportunity to discuss important travel health issues including safe food and water, accidents, sun exposure and insect bites as the problems experienced cannot be prevented by vaccinations and other preventive measures need to be taken.
Sri Lanka has a tropical climate, with distinct dry and wet seasons. The seasons are slightly complicated by having two monsoons. From May to August the Yala monsoon brings rain to the island’s southwestern half and the Maha monsoon blows from October to January, bringing rain to the North and East. There is also an inter-monsoonal period in October and November when rain can occur in many parts of the island. Average temperatures for Colombo and the low-lying coastal regions are 27°C while at the higher altitudes like Kandy (500m), the average temperature is 20°C. A gortex rain jacket and a warm jumper for the central highlands are suggested clothing.
The best months to visit Sri Lanka are from December to March for the west coast, and from April to September for historical sites and the east coast. As we are traveling the length of the country it is likely for us to experience rain, however, it will be warm and we will likely continue riding through it.
The hotels listed are our first choice and where we hope you will stay, however, during festivals or other major events there is a chance we will have to substitute another hotel.
Meals are included as per the itinerary where B = breakfast, L = lunch, D = dinner. Most meals are local and feature rice and curries. Sri Lankan curries come in many varieties of colors and flavors and can be meat- or fish- based dishes, but there are also vegetable and even fruit curries. Many of the spices used have ayurvedic value when used in curries. Meals are a mixture of local and western cuisines, with the local key ingredients being rice, coconut and especially spices, reflecting the island's history as a spice producer and trading center for hundreds of years. Any special dietary requirements can also be catered for as well. Please let us know at the time of booking.
Keeping you completely hydrated is a job we take very seriously. Cold water, some energy-restoring local fruit, and soft drinks are included in the tour price while riding. Soft drinks and other beverages during meals are not included. Beer is readily available everywhere but is NOT included in the price.
SpiceRoads does not require you to pay a surcharge for traveling alone. We will arrange for you to share accommodation with another traveler of the same gender and if we can not match you up we will provide a single room at no extra charge. If you prefer not to share a single supplement is payable to guarantee your own room. The cost of the single supplement is listed above.
We recommend that you tuck away a few extra dollars, perhaps US$10 a day for incidentals.
The Sri Lankan currency is the rupee (Rs). There are several money changers in the capital as well as major tourist cities and attractions. They generally don’t charge commission and their rates are pretty good, with unlicensed money changers giving slightly better rates than officially licensed ones. However, ATMs are recommended if you are unsure and afraid of getting ripped off. ATMs have spread to all of the cities and major regional centers of Sri Lanka with Commercial Bank having the largest network of ATMs accepting international Visa, MasterCard, and Cirrus/Maestro cards. Any bank or exchange bureau will change major currencies into cash, including US dollars, euros and pounds sterling. To get the best rates, change rupees back into hard currency before you leave the country.
If this is the tour for you here's what you need to do to confirm your place: Read our Booking Conditions
From the tour page click the 'Book Now' link. All departures for this tour will appear, just select the date you'd like to travel. There is a minimum number of participants (usually 2) required to enable the trip to go ahead. Once the minimum number is reached, the trip status will change from 'Available' to 'Guaranteed to Depart'. Once a trip is guaranteed to depart you are free to book your flights and make other travel arrangements. If you are unsure about the trip status, please email us or call our office. For the next steps you'll need to know the names of the people traveling and have either a Visa or a MasterCard. If you wish you can also provide extra details such as passport numbers, height, or you can add that later by logging into Manage My Trip (we'll set up an account for you automatically if you don't already have one). However, if you wish to get a children's discount, please do fill out the date of birth of the riders. If you are having any problems, please send us an email, or give us a call (+66 2 381 7490) and one of our travel specialists will assist you with your booking.
For Long Tours (7 days or more) to guarantee your place we require a 30% or 500 USD deposit, whichever is the greater. For Short Tours (6 days or less) we require full payment to guarantee your place. We also require that you take out travel insurance when you book your holiday. Besides covering you during your holiday it will also enable you to claim for any money that you have paid to us, including your deposit, should you have to cancel your trip.
Full payment must be paid 45 days before the departure date with fees for any bicycle rental(s), single supplement(s) and extra hotel nights. Our confirmation will include personal details you provided us (including your flight information), visa application advice, a packing suggestion list and a detailed tour itinerary. It will also include a checklist to ensure you get everything ready for your holiday.
On the rare occasions when we, SpiceRoads, must cancel a trip, all payments received to date will be 100% refunded, which constitutes full settlement. There will be absolutely no deductions. If you, the client, must cancel your reservation, your cancellation fee will be determined according to when you cancel. For full details, please read our cancellation policy.
For those who have been on several long tours with us we reward customer loyalty by offering repeat customers a special discount off the tour price (excludes single supplement and bike rental). If this is your fourth scheduled tour or more you will receive a 5% discount. If this is your eighth scheduled tour or more we will extend a 10% discount. The discount will be reflected in your online booking, but please contact us if any questions. Loyalty discounts can not be used in conjunction with any other offer. Note: Only tours of 7 days or more will be applicable for loyalty discount.
International flights, to and from the start and finish points are not included in the tour price. Once your tour is Guaranteed to Depart you can book your flight. Please contact us for advice before arranging flights for the best arrival and departure times. We would only cancel a trip for an extreme circumstance, but in that case, where we cancel your trip, we cannot be liable for losses incurred relating to any flight booking you have made. Please claim any losses from your travel insurance that you acquired when you booked your holiday.
Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from SpiceRoads, be sure to subscribe.
The information in this document is given in good faith, and covers the average range of conditions likely to be found on this trip. Please note that the itinerary is subject to change due to unforeseen circumstances, however, we will always do our best to adhere to this original itinerary
youtube.com/user/spiceroads
instagram.com/spiceroads
Amazing cycling the backroads, meeting local communities a seeing all the wildlife